How To Use Mindfulness To Reduce Stress And Anxiety
It’s no secret that the demands of modern motherhood are a recipe for increased stress and anxiety, in part because of the way society has set us up, and in part to our own limiting beliefs about boundaries, self care, and more. If you find yourself feeling stressed and/or anxious, you are not alone my friend. And I can help. In this post I show you how to use mindfulness tools to reduce stress and anxiety in a different way than most experts, for long-lasting results. While
Read More